aising your high density lipoproteins (HDL), or the good type of cholesterol, should be a lifelong goal of
everyone beginning in their teens. HDL helps to carry away low density lipoproteins (LDL), the bad type of cholesterol, before it has a chance to adhere to the inside of your arteries---particularly the coronary arteries that supply blood to your heart. There are several proven ways to raise your HDL: diet, exercise, weight reduction and smoking cessation.
Begin an exercise program that emphasizes 20 to 30 minutes of aerobic exercise most days of the week. If you can't take the time to exercise for 30 minutes in one session, consider breaking it into two smaller sessions. To effectively raise your HDL cholesterol, try to extend the duration of your exercise.
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